To make an ex understand, we must affect their feelings, not their understanding. In long-term relationships, bribing them with gifts or surprises won't work as well. Instead, restoring the power balance is crucial. The most effective methods include no contact, the ignoring strategy, and, if you can't stop interactions, distancing. All of them are based on limiting your availability and shifting your emotional focus away from the past relationship.1. No contact
This strategy involves cutting off all communication
with your ex, but assumes you responding to their messages or calls.2. Ignoring strategy
Similar to no contact, the ignoring strategy
involves not responding to your ex's attempts to check your availability (pings).3. Distancing
If you can't stop interactions with your ex (for example, if you have children together or work together), distancing involves limiting your availability and shifting your emotional focus away from the past relationship. Distancing is a strategy that necessitates meticulous planning tailored to each unique situation and heavily relies on the specific context.
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